Soothing Sounds

image of woman listening to headphones.
To rest your mind and take a visual journey to a peaceful place, consider listening to soothing sounds.

If you have about ten minutes and a quiet room, you can take a mental vacation almost anytime with soothing sounds. Consider music such as relaxation CDs or internet radio stations to help you unwind. To rest your mind and take a visual journey to a peaceful place, consider the following:

Spoken word. These CDs use spoken suggestions to guide your meditation, educate you on stress reduction or take you on an imaginary visual journey to a peaceful place.

Soothing music or nature sounds. Music has the power to affect your thoughts and feelings. Soft, soothing music can help you relax and lower your stress level.

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Merrillville Office

Monday:

12:30 pm-5:30 pm

Tuesday:

By appointment only

Wednesday:

12:30 pm-5:30 pm

Thursday:

By appointment only

Friday:

12:30 pm-5:30 pm

Saturday:

By appointment only

Sunday:

Closed

Serving Merrillville, Gary, Hobart and Crown Point for over 28 years.